From: slider@nanashram.com

On Sat, 19 Aug 2017 01:57:58 +0100, thang ornerythinchus <thangolossus@gmail.com> wrote:

https://www.researchgate.net/publication/273418664_National_Sleep_Foundation%27s_sleep_time_duration_recommendations_Methodology_and_results_summary

Hard to locate a free to view copy of this *important* paper :)

The panel agreed to the following age categories:
•Newborn: 0-3 months
•Infant: 4-11 months
•Toddler: 1-2 years
•Preschooler: 3-5 years
•School-age: 6-13 years
•Teenager: 14-17 years
•Young adult: 18-25 years
•Adult: 26-64 years
•Older adult: =65 years

Results and recommendations:

Newborns 0-3 months 14 - 17 hrs
Infants 4-11 months 12 to 15 hrs
Toddlers1-2 y 11 to 14 hrs
Preschoolers 3-5 y 10 to 13 hrs
Schoolaged 6-13 y 9 to 11 hrs
Teenagers14-17 y 8 to10 hrs
Young adults18-25 y 7 to 9 hrs
Adults26-64 y 7 to 9 hrs
Older adults 65 y 7 to 8 hrs

Researchers: Max Hirshkowitz, PhD, Kaitlyn Whiton, MHSc, Steven M.
Albert, PhD,CathyAlessi,MDe,Oliviero Bruni, MD, Lydia DonCarlos, PhD,
Nancy Hazen, PhD, John Herman, PhD, Eliot S. Katz, MD,Leila Kheirandish-Gozal, MD, MSc, David N. Neubauer, MD,AnneE.O’Donnell, MD,Maurice Ohayon, MD, DSc, PhD, John Peever, PhD, Robert Rawding,
PhD,Ramesh C. Sachdeva, MD, PhD, JD, Belinda Setters, MD, Michael V. Vitiello, PhD,J. Catesby Ware, PhD, Paula J. Adams Hillard, MD

Lotta PhD's there :)

### - lotta arseholes there as well?? (you included apparently lol :)))

i.e., ancient man lived a completely different way!

NOT like we've done since only relatively very recently?

we're a 'highly adaptable' species, got it??

thus modern circadian rhythms are merely a 'reflection' of the way we've
come to live!

they're not the 'causing agent' but the effect/symptom!

jaysus thang; when are ya gonna start thinking for yourself sometime?!? ;)

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