MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Creamy Ranch Salad Dressing
Categories: Diabetic, Dressing, Cheese, Low-fat, Salads
Yield: 9 Servings

1 c Low-fat cottage cheese
2/3 c Low-fat plain yogurt
2 Green onions, chopped
1 ts Dijon mustard
1/2 ts Garlic powder
1/2 ts Dried basil
1/4 ts Dried oregano

In food processor or blender, process cottage cheese and yogurt
until smooth. Pour into bowl and stir in onions and seasonings.

Cover and refrigerate for at least 30 min so flavours develop.
Store for up to one week. Stir before serving.

Makes 1 2/3 cups. Preparation 10 min, chill 30 min or longer 1
serving 3 tbsp, 1/2 Milk Choice (2%) 3 g carb, 5 g protein, 1 g
fat, 37 cal

COMPARISON: 3 tb commercial Ranch-style dressing 216 cal

Source: Choice Menus by Marjorie H. Hollands & Margaret Howard
1993 Canadian Diabetes Assoc.

Elizabeth Rodier Aug 93

MMMMM

Cheers

Jim


... Garlic is unknown in British cookery proper.

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