These salads have fairly low carb ingredients plus a protein kick
from cheese or nuts and they are gluten free as well, no croutons
or pasta.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Baby Spinach Salad with Walnuts and Feta
Categories: Salads, Cheese, Nuts
Yield: 4 Servings

1 c Walnut pieces, toasted
4 oz Feta cheese, crumbled
1 ts Fresh oregano or
1/4 ts Dried oregano
3 tb Olive oil
1 tb Fresh lemon juice
3/4 lb Baby spinach, well washed
Stems removed, drained well

To toast the walnuts, spread the pieces on a baking sheet and
place in an preheated 325 degree oven for about 10 minutes, OR
until the nuts are slightly crisped and lightly colored. Watch
carefully.

Toss all of the ingredients together just before serving.

Per serv: 370 cal; 14 gm protein, 8 gm carbo; 34 gm fat; 25 mg chol;
7 gm sat fat; 370 mg sodium.

Washington Post May 29, 1996 Jane Adams Finn

Courtesy of Dale & Gail Shipp, Columbia Md.

MMMMM


Cheers

Jim


... I ate that once and I saw new colours.

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