Were you there at the one Chinese restaurant we went to as a group when Stephen Haffly chopped down on one of their red peppers and pretty much turned red and choked? I don't recall where we were, but pretty sure it
was a picnic event some time in the past.

Yes, that was a New York one, one of
Janis's. The restaurant was named
Moon Villa or similar, and you and the
Hafflys were at a different table, so I
couldn't warn Stephen to be careful.

I cannot say that I have ever used carrot juice. Have you? We do use carrots in cooking of a lot of dishes, from stir fry to pot roast.

I've juiced carrots several times in my life,
but only seldom have I used carrot as a
tomato replacement. Fresh carrot juice can
taste pretty good in things, but canned tastes
as much of can as of carrot; it also (in my
experience) has a sickly caramelly sweet aroma
that doesn't really go with anything.

Title: SEAFOOD CONFETTI ON CUCUMBER NOODLES W/ JALAPENO BROTH

There are a couple cautions about this
recipe. One, as implied by the above, do
not use canned carrot juice. Two, cucumber
noodles are probably even more objectionable
than zucchini ones.

Creamy Chicken Avo Zughetti
categories: paleo, main, poultry, zoodles
servings: 4

500 g chicken breast or thigh cubed
200 g mushrooms sliced
100 g cherry tomatoes halved
100 g baby spinach leaves
4 zucchini spiralised or peeled lengthways
1 avocado
1 clove garlic crushed
1 lemon juiced
1 onion diced
2 Tb macadamia nuts
coconut oil
salt and pepper

Prepare the zughetti, peel zucchini lengthways
or use a spiraliser. Leave for now.

In a blender or food processor, add the avocado,
garlic, lemon juice, spinach and season with
salt and pepper, whiz until nice and smooth.
Set aside.

In a large frypan, heat a little coconut oil and
fry the onion for 2 min or until soft, add the
chicken and fry for 5 min.

Add the cherry tomatoes and mushrooms to the pan
and continue to stir. Stir through the avocado
sauce. Finally add the zucchinis and cook for a
further 2 to 3 min. Grate macadamia nuts on top.

The Merrymaker Sisters, hernourished.com
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