To eliminate gluten sub 1 tb corn starch for the flour.

To reduce carbs even more, reduce the amount of onions, wine and
mushrooms used.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Beef Bourguigon (Aha)
Categories: Main dish, Healthy, Mushrooms, Beef, Wine
Yield: 8 Servings

Vegetable oil spray
2 tb Acceptable vegetable oil
5 md Onions, sliced
2 lb Lean top sirloin roast (or
Other lean cut), all visible
Fat removed, cut into
1 inch cubes
1 1/2 tb Flour
1/4 ts Marjoram
1/4 ts Thyme
1/2 ts Freshly ground black pepper
1/2 c Beef Broth (AHA) or
Commercial low-sodium
Variety
1 c Dry red wine
1/2 lb Fresh mushrooms, sliced

Lightly spray a large, heavy skillet with vegetable oil. Add 2 T
oil and place over medium-high heat. Add onions and saute until
tender. Remove them to a small bowl and set aside.

Add beef cubes and saute until browned. Sprinkle flour and
seasonings on top of beef and stir to mix well.

Add broth and wine. Stir well and reduce heat. Simmer 1 1/2 to 2
hours. Add more broth and wine (1 part broth to 2 parts wine) as
necessary to keep beef barely covered.

Return onions to skillet and add mushrooms. Cook 30 minutes
longer, stirring frequently. Add more broth and wine if
necessary. Sauce should be thick and dark brown.

Nutritional Analysis: Calories 226 kcal Cholesterol 67 mg
Saturated Fat 2 gm Protein 26 gm Sodium 59 mg Polyunsaturated Fat
2 gm Carbohydrate 9 gm Total Fat 9 gm Monounsaturated Fat 3 gm

From: American Heart Association Cookbook Fifth Edition Times
Books, 1991

From: Lawrence Kellie

MMMMM


Cheers

Jim


... Boys will be boys. So will a lot of middle aged men.

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