Quoting Michael Loo to Nancy Backus <=-

Seemed to work. He didn't say anything about
Kevin or Greg, so I presume they didn't croak.

They're both alive. Kevin's life remains a soap opera, largely of
his own making. Most recently he is ready to get out of rehab/long
term care and go to his new home but all his belongings have
disappeared from his old home. I imagine the disability pension
people and/or social housing organization has placed it all in
storage somewhere to make the old place ready for somebody else. But
he can't seem to find anyone who knows what's going on so he wrote
his MP to complain, who must be sick of him by now.

A low carb and gluten free meat recipe from Down Under ...

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Argentine-Style Steak
Categories: Grill, Beef, Steak, Chilies, Latin amer
Yield: 4 Servings

2 Beef T-bone or porterhouse
Steaks, cut 1 inch thick
3 tb Olive oil
2 tb Snipped fresh Italian
Flat-leaf parsley
1 tb Snipped fresh oregano or
1 ts Dried oregano, crushed
2 Cloves garlic; minced
1/4 ts Salt
1/4 ts Cayenne pepper

In a grill with a cover arrange preheated coals around a drip pan.
Test for medium heat above pan. Place steaks on grill rack
directly over pan. Cover and grill steaks to desired doneness.
(Allow 16 to 20 minutes for medium-rare doneness or 20 to 24
minutes for medium doneness.)

Meanwhile, for the sauce, stir together the olive oil, parsley,
oregano, garlic, salt, and red pepper. Spoon the sauce on top of
the steaks for the last 2 minutes of grilling. Makes 4 servings.

To grill directly: Grill the steaks on an uncovered grill directly
over medium coals to desired doneness, turning once. [Allow 8 to
12 minutes for medium-rare (145 degrees F) doneness or 12 to 15
minutes for medium (160 degrees F) doneness.]

To broil: Place steaks on the unheated rack of a broiler pan.
Broil with surface of steak 3 to 4 inches from heat to desired
doneness, turning once. [Allow 15 to 20 minutes for medium-rare
(145 degrees F) to medium (160 degrees F) doneness.] Spoon sauce
on steaks for the last 2 minutes of broiling.

Nutritional facts per serving calories: 275 , total fat: 19g ,
saturated fat: 5g , cholesterol: 68mg , sodium: 191mg ,
carbohydrate: 1g , fiber: 0g , protein: 24g , vitamin A: 1% ,
vitamin C: 5% , calcium: 1% , iron: 18%

From: Kevin Jcjd Symons

MMMMM

Cheers

Jim


... As fidgety as a Lab on meth when there's a squirrel in the yard.

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