MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Balsamic-Glazed Sirloin Steak
Categories: Beef, Steak, Chilies, Sauces
Yield: 4 Servings

1 lb Sirloin steak
1/2 ts Salt
1/4 ts Black pepper
1/2 ts Garlic powder
1/8 ts cayenne pepper
1/4 c Sherry
2 tb Soy sauce
1 tb Balsamic vinegar
2 ts Honey

Sprinkle steak with salt and pepper, heat a cast iron skillet
large enough to hold the steak, when hot add the meat, turn down
to med. heat cook 4 to 5 minutes on each side until desired
doneness. Remove from skillet. Add the garlic powder, cayenne,
sherry, soy sauce, balsamic vinegar and honey to the skillet and
cook, stirring until the mixture is thickened. Return the steak to
the skillet, and turn it over once to completely coat it with the
glaze, transfer it to a board to rest for 3-5 minutes cut it
diagonal into thin strips, fan the strips out on the dinner plates
and spoon any remaining glaze over the meat.

For each serving 194 calories, 26 g protein, 5 g carbohydrates, 0
g fiber, 6 g fat (3 g saturated fat) 75 mg cholesterol, 651 mg.
sodium

JulietAR@comcast.net

From: Kevin Jcjd Symons

MMMMM

Cheers

Jim


... Avoid banana liqueur and peach schnapps.

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