Some more low carb dishes.

This one needs the sugar to be cut back to just 1 tb. To ensure it's
gluten free as well sub tamari for regular soy sauce.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Barbecued London Broil
Categories: Beef, Steak, Marinades, Onion, Sauces
Yield: 4 Servings

1/3 c White vinegar
1/3 c Olive or vegetable oil
3 tb Packed brown sugar
3 tb Soy sauce
1/2 ts Coarsely ground pepper
2 md Onions; sliced
1 Clove garlic; finely
Chopped
1 1/2 lb Beef flank steak

Mix all ingredients except beef in shallow nonmetal dish or resealable
plastic bag. Add beef, turning to coat with marinade. Cover dish or
seal bag and refrigerate, turning beef occasionally, at least 8 hours
but no longer than 24 hours.

Brush grill rack with vegetable oil. Heat coals or gas grill for
direct heat.

Remove beef and onions from marinade; discard marinade. Place onions
in 9-inch round aluminum foil pan. Grill beef uncovered 2 inches from
MEDIUM heat about 12 minutes for medium-rare doneness, turning once.
At same time, add pan of onions to grill, stirring occasionally, until
tender.

Cut beef diagonally across grain into very thin slices. To serve, top
with onions.

Per Serving: 531 Calories; 36g Fat (60.9% calories from fat); 34g
Protein; 18g Carbohydrate; 1g Dietary Fiber; 87mg Cholesterol; 896mg
Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 Vegetable; 4 1/2
Fat; 1 Other Carbohydrates.

From: Kevin Jcjd Symons



Cheers

Jim


... Authentic is authentic. And Good is good.

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