Also appears to be gluten free. High sodium though; that could be
adjusted easily.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Broccoli Chicken
Categories: Mushrooms, Chicken, Chinese
Yield: 6 Servings

4 bn Broccoli, chopped
2 ts Vegetable oil
6 c Boneless sliced chicken
White meat
1/2 c Onion, sliced
2 c Mushrooms
3 ts Salt
1/4 ts Garlic powder
4 ts Sugar
1 tb Cornstarch
1/4 c Water

Boil the broccoli until al dente. Drain. In a saucepan, heat the
oil. Add the chicken and saute until it is no longer pink. Add
the onion, mushrooms, salt, garlic powder, and sugar. Mix and then
add the broccoli. Mix cornstarch with water. When everything is
heated through, slowly add cornstarch mixture to thicken.

Per 1 serving: 1 vegetable, 6 lean meat 339 calories, 7 gm
carbohydrate, 47 gm protein, 13 gm fat, 1210 mg sodium, 127 mg
cholesterol, 158 mg calcium

Recipe: China Garden in Richfield, MN

From: D Pileggi

MMMMM

Cheers

Jim


... America. Home of every single baseball world championship, ever.

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