People have been requesting low carb recipes. So here's a few
Asianish ones.

I suspect a lot of the recipes at www.diabetes.org will qualify.

This could be gluten free too if wheat-free tamari sauce was
substituted for soy sauce.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Braised Chinese Chicken
Categories: American, Chicken, Chinese, Diabetic
Yield: 8 Servings

1 Chicken; cut into pieces
Skin removed (4-5 lb)
4 Green onions; cut into
2 Inch pieces
2 tb Fresh ginger; grated
1 Garlic clove; crushed
1 c Low-sodium chicken stock
1/2 c Lite soy sauce
1/4 ts Freshly ground pepper
1/4 c Sherry
1 ts Sugar

Place chicken under a heated broiler and brown on both sides,
about 10 minutes. Place green onions, ginger, garlic, chicken
stock, soy sauce, and pepper in large pot. Bring to boil, reduce
heat to simmer, and cook 4 to 5 minutes.

Add browned chicken. Cover and simmer 25 minutes. Turn
occasionally. Add sherry and sugar. Simmer another 25 minutes,
tightly covered. Add a little water if liquids dry out during
cooking.

Exchanges: Lean Meat Exchange; 3 Calories; 200 Calories from Fat
62 Total Fat; 7g Saturated Fat; 2g Cholesterol; 81mg Sodium 687mg
Carbohydrate; 4g Dietary Fiber; 0g Sugars; 1g Protein; 28g

From: The Great Chicken Cookbook for People with Diabetes
Source: www.diabetes.org
Formatted by: Barb Price in Possum Kingdom, Texas

MMMMM



Cheers

Jim


... All those things that don't change come what may

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