Quoting Kurt Weiske to Michael Loo <=-

I've got 2 kids, a 15 year old omnivore and a 9 year old picky eater,
and my wife's gone vegetarian.
my latest interests are in simple, flavorful cooking.
5 ingredients only

Hi Kurt

We can certainly help with recipes. I have a database with about
250,000 entries in it.

Is the picky one at least choosing things from all the food groups
including some high protein foods and vegetables.

And does your wife still eat dairy and/or eggs? If not is she into
imitation meat, pulses, tofu?

And by flavourful are you implying spicy?

This one is less than five ingredients and vegetarian, vegan if you
skip the sour cream, and depending on the salsa sort of flavourful.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Beans and Salsa on Potatoes
Categories: Salsa, Vegetarian, Easy, Potatoes, Beans
Yield: 1 Servings

1 lg Potato; baked
3/4 c Pinto; kidney, or black
-beans, cooked
3/4 c Salsa
Sour cream, opt.

Microwave potato until done. Meanwhile put beans and salsa in a
small saucepan and heat. Serve over potato. You can top with some
low or fat free sour cream if you want.

You can also serve this over rice, couscous, bulgur or polenta.

Recipe from: Low Fat Mailing List #74, 3/97
Posted to fatfree digest by Kathleen Schuller

MMMMM

Cheers

Jim Weller, in cold and dark Yellowknife

... Internet comments on any article about feminism justify feminism!

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