• 861 health was beef

    From MICHAEL LOO@1:123/140 to KURT WEISKE on Saturday, January 26, 2019 13:05:12
    Welcome to the echo! We could use some excitement such
    as a new person now and again. What are your food
    enthusuiasms and interests? I'm sort of on the see food
    diet - I eat whatever I see (except for various
    oddities such as caraway, dill, blue cheese and zucchini.
    I've got 2 kids, a 15 year old omnivore and a 9 year old picky eater, and
    my wife's gone vegetarian. Finding a common ground is challenging.

    Sounds it. Is this health-related vegetarianism or
    ecological or religious/ethical?

    I'm cooking more at home now, my latest interests are in simple, flavorful cooking. Jamie Oliver has a show where all of the recipes are 5 ingredients only, and I've liked Jules Clancy's recipes at http://thestonesoup.com -
    most are 5 ingredients, there are veggie recipes, and they're delicious.

    You could do simple-flavorful and changing out
    ingredients (say, tofu for your wife). The picky
    eater can pick, and you and the omnivore can
    hoover up the rest.

    Salt-crusted burgers with caramelized onions and mashy peas was a winner.
    I'm using DOSBOX and can't past the URL here, but it's googlable.

    Probably. There used to be a semi-jocular
    semi-requirement that you post the recipe for
    something you mention with approval, but that
    really has gone by the wayside. You can post
    recipes or not as you choose and are able. I
    often tack on a recipe, even though I generally
    don't use them myself, that is germane to the
    conversation or has a relevant title term or
    keyword, or sometimes just because. Often,
    long posts get short recipes and short messages
    get long ones. Here is Leslie Tay's take on a
    Din Tai Fung classic that I tasted just a couple
    days ago. It's a bit fiddly but is easier than
    all the verbiage and ingredients make it look.

    Din Tai Fung style pork chop and egg fried rice
    categories: Taiwanese, Singaporean, Cantonese, main
    servings: 6

    600 g pork loin, sliced 16 mm thick
    h - Brine
    500 ml water
    2 ts baking soda
    25 g salt
    h - Marinade
    1 Tb soy sauce
    1 Tb sugar
    2 Tb Chinese wine
    1 Tb sesame oil
    1 ts black pepper
    2 ts garlic powder
    1 ts five spice powder
    2 Tb cornstarch
    h - Fried rice
    oil
    6 bowls cooked shortgrain rice (cooked hard)
    6 eggs, separated
    6 whole eggs
    3 oz butter
    hao chi seasoning to taste
    - sub 2 Tb garlic powder and 1 1/2 Tb salt
    1 Tb white pepper
    12 green onions, diced

    For the meat.
    Pound the pork chops with a meat mallet until it is
    1 1/2 times its original size.

    Dissolve salt and baking soda in water and soak the
    pork for 1 hr. Rinse the pork thoroughly and drain
    excess water. Do not pat dry

    Mix all marinade ingredients and coat the pork
    evenly. Marinate overnight.

    Deep fry the pork for 90 sec in 180C/360F oil.
    Rest for 5 min before slicing.

    For the rice.

    Separate half the eggs. Add the whites to
    6 whole eggs and beat. Beat the reserved
    yolks separately.

    To get that DTF mouthfeel, you need to use Japanese
    or Taiwanese shortgrain rice and cook it so that it
    is "hard." Some rice cookers have a special setting
    where you can choose for the rice to be harder or
    softer. If you don˙t have such a cooker, you can
    just use 10% less water.

    The conventional way of cooking fried rice is to
    use overnight rice. However, for this recipe, you
    can cook the rice hard and leave it on "keep warm"
    mode. When you are about to fry, make sure it is
    just slightly warm and add egg yolk and butter to
    the rice and mix until each kernal of rice is coated
    with egg and butter.

    Heat a large pan, add a little oil and fry the eggs.
    Swirl it around as if you are frying scrambled eggs.
    When it is 70% cooked, add the rice.

    Don't overcook the rice such that it becomes dry.
    Just toss it over medium heat to mix the eggs and
    rice thouroughly. You want it to be moist and
    tender, not dry and hard.

    Add green onions and season to taste. Remove from
    pan immediately onto a plate and top with sliced
    pork. Enjoy and please share the recipe with your
    friends!

    after Leslie Tay, ieatishootipost.sg

    Tonight's dinner is a BBQ pork tenderloin, mashed potatoes with peas and mint, and sauteed brussels sprouts w/bacon.

    Sounds like you are doing pretty well in the
    menu planning department.
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  • From Kurt Weiske@1:218/700 to MICHAEL LOO on Sunday, January 27, 2019 09:31:00
    MICHAEL LOO wrote to KURT WEISKE <=-

    Sounds it. Is this health-related vegetarianism or
    ecological or religious/ethical?

    She and I did a mono diet for 3 weeks - only ate potatoes, and only ate
    when we were hungry. It helps break the habitual aspects of food, you stop eating because now is when you eat, and you stop eating because you want
    the return of eating something that triggers a response in you.

    In me, it helped break the habitual part of overeating - I would eat at
    noon, and when I got a cup of coffee mid-morning, would get a pastry to go along with it, and a snack mid-afternoon - because that's what I always
    did.

    Now I eat when I'm hungry and have less snack-y cravings.

    She lost her taste for meat after not eating it for 3 weeks.

    You could do simple-flavorful and changing out
    ingredients (say, tofu for your wife). The picky
    eater can pick, and you and the omnivore can
    hoover up the rest.

    There's a wide variety of veggie burger patties out there - a black bean
    and jalapeno burger is especially good. I usually throw one of those on to
    swap out for the meat.


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