Quoting Nancy Backus to Michael Loo <=-

Link the keto-paleo [...] didn't eat much.

I keep not remembering which things are off which diets
And the paleo diet is meat and only certain starches/veggies....?
That one does confuse me regularly... :)

Paleo is short for paleolithic; it's the so-called caveman diet
based on a popular perception of what our pre-agricultural
hunter-gatherer ancestors might have eaten. It excludes grains,
beer, wine, dairy and sugar (other than honey.) It assumes that we
haven't adapted enough in the past 8000-12000 years to cope with
digesting rice, potatoes, bread, beer, wine, butter or cheese.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Christian's Danish Potted Veal Hearts
Categories: Scandinavia, Veal, Offal
Yield: 12 Servings

3 Veal hearts
9 Sprigs parsley
3 md Onions; thinly sliced
2 tb Fat
2 Carrots
1 1/2 Stalks celery
1 Bay leaf
4 Peppercorns
1 ts Salt
1/8 ts White pepper
2 1/4 c Water
1/3 c Heavy cream

Wash hearts; remove membranes, tubes, sinewy parts from center
with sharp kitchen scissors. Place parsley and few slices onion in
each. Close each with skewers or sew.

Brown well in fat in heavy pot; add remaining onions, carrots,
celery, bay leaf, peppercorns, seasonings and water. Cover and
cook over low heat 2 hours or longer as necessary.

Should be 1 cup of gravy in pot when hearts tender. Remove hearts
(skewers removed). Add cream to gravy, pour over meat.

From: Christian's Danish Recipes

MMMMM


Cheers

Jim


... Hey Paleo Parents: get your kid away from the cave fire and outdoors

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Quoting Jim Weller to Nancy Backus on 12-09-18 21:43 <=-
Quoting Nancy Backus to Michael Loo <=-

Link the keto-paleo [...] didn't eat much.

I keep not remembering which things are off which diets
And the paleo diet is meat and only certain starches/veggies....?
That one does confuse me regularly... :)

Paleo is short for paleolithic; it's the so-called caveman diet
based on a popular perception of what our pre-agricultural
hunter-gatherer ancestors might have eaten.

That much I manage to retain... It's the "popular perception" part that regularly confuses me... ;)

It excludes grains,
beer, wine, dairy and sugar (other than honey.) It assumes that we
haven't adapted enough in the past 8000-12000 years to cope with
digesting rice, potatoes, bread, beer, wine, butter or cheese.

Not a very accurate perception, either... and we know what assume
means... ;) Some of those excluded items would have been accessible to hunter-gatherers along with the animals they hunted...

ttyl neb

... I am of the generation that is not scared of saturated fat.

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Quoting Nancy Backus to Jim Weller <=-

Paleo / it's the so-called caveman diet ...
(no) rice, potatoes, bread, beer, wine, butter or cheese.

Some of those excluded items would have been accessible
to hunter-gatherers along with the animals they hunted ...

There wouldn't have been dairy products before the domestication of
wild cattle and sheep etc. Rice, corn and wheat would have been a
minuscule part of their diet in the pre-agriculture days.

And there's a related fad diet idea that the Original Peoples of the
Americas should only eat corn, Asians should only eat rice and
Europeans should be the only ones to eat oats and wheat. And
Africans ought to restrict themselves to sorghum and millet.
Utter nonsense of course.

Another cucumber sandwich idea ...

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Cool Cucumber Sandwich
Categories: Bacon, Sandwiches
Yield: 1 Serving

1 tb Ranch dressing
2 sl Bread; toasted
12 Thin cucumber slices
2 Bacon strips; cooked
1 Tomato slice

Spread salad dressing on one side of each slice of toast. Layer
cucumber, bacon and tomato on one slice; top with second slice.

Recipe by: TASTE OF HOME

Submitted to RecipeLu List by Ruth

MMMMM

Cheers

Jim


... Why do we romanticize the 50s; we still have milkshakes and racism.

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Quoting Jim Weller to Nancy Backus on 12-14-18 23:20 <=-

Paleo / it's the so-called caveman diet ...
(no) rice, potatoes, bread, beer, wine, butter or cheese.

Some of those excluded items would have been accessible
to hunter-gatherers along with the animals they hunted ...

There wouldn't have been dairy products before the domestication of
wild cattle and sheep etc. Rice, corn and wheat would have been a minuscule part of their diet in the pre-agriculture days.

It's a theory, anyway.... :)

And there's a related fad diet idea that the Original Peoples of the Americas should only eat corn, Asians should only eat rice and
Europeans should be the only ones to eat oats and wheat. And
Africans ought to restrict themselves to sorghum and millet.
Utter nonsense of course.

Absolutely... It's the sort of silliness that makes being a mutt seem
like a very useful thing... unless it means that one can't tolerate
anything... ;)

ttyl neb

... Doctors bury their mistakes; Architects plant ivy.

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