Dale Shipp wrote to Ruth Hanschka <=-
Dairy-free frosting isn't food!
Is that on the same scale as non-fat Half&Half?
Which raises the question half of what?
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Dairy-free Pasta "Cheese" Sauce
Categories: Sauces, Vegetables
Yield: 4 Servings
1/2 c Minced green onions
2 tb Olive oil; to saute'
1 tb Whole wheat pastry flour
3 tb Nutritional yeast
1 1/2 c (To 2 c) water
2 tb Sesame tahini
2 ts "Chicken"-flavored vegetable
- broth or light miso
1/2 c Soymilk
Fresh ground pepper
Ground rock salt
1. Heat green onions and olive oil or water in a
medium skillet and sautee for 3 minutes. Add flour and
stir well to dissolve. Add nutritional yeast and
slowly add water, whisking to combine ingredients into
a smooth sauce. Stir in tahini and vegetable broth.
2. Whisking continuously, allow sauce to cook over
medium heat until it begins to bubble. Whisk in
soymilk. Cook sauce for 2 minutes, whisking
continuously until it is thick and bubbly. Season with
freshly ground black pepper and ground rock salt, if
desired.
Yields 1 1/2 to 2 cups of sauce, enough for one pound
of pasta.
Variation: Stir 2 cups of cooked corn into finished
sauce and pour over 1 pound of thin green pasta.
From "American Vegetarian Cookbook" by Marilyn Diamond
From:
http://www.recipesource.com
Uncle Dirty Dave's Archives
MMMMM
... Fat free cheese is like meat-free beef.
--- MultiMail/Win32
* Origin: Outpost BBS * Limestone, TN, USA (1:18/200)