• sweet potato

    From JIM WELLER@1:123/140 to SHAWN HIGHFIELD on Saturday, October 06, 2018 18:36:00

    Quoting Shawn Highfield to Michael Loo <=-

    To me the only way to eat a sweet potato is to bake
    it. Cut in half a small bit of butter and a touch of salt.
    Heaven.

    And a pinch of cayenne or your favourite ground chile.

    Even better!

    A more complicated dish using sweet potato ...

    MMMMM-----Meal-Master - formatted by MMCONV 2.10

    Title: Panamanian Otoe With Seafood
    Categories: Latin amer, Fish, Shrimp
    Servings: 4

    1 lb peeled otoe (taro) or
    malanga, cubed and boiled
    and drained
    1 c whites of leek
    2 cups, firmly packed, taro
    leaves
    1 cn coconut milk
    1 c fish stock, clam juice or
    shrimp base fortified water
    1 lb peeled prawns or cubed
    corvina-sea bass-snapper
    white pepper and shrimp
    powder or fish sauce
    chopped culantro

    Saute the leeks and taro greens till soft Add the coconut milk and
    stock, juice or water then simmer 5 minutes Add the otoe or other
    tuber and bring to a simmer Add the fish and simmer until just
    cooked Finish to taste with pepper, shrimp powder and culantro

    Notes: You can always use sweet potato or cassava/yuca instead. You
    can also substitute cilantro for culantro and spice up the construct
    with a few chili slices and fresh spinach or other greens can stand
    in for the taro/otoe leaves. Typically you'd serve this recipe with
    rice, lentils and fried plantains.

    From: https://panamanianrecipes.wordpress.com

    MMMMM-------------------------------------------------


    Cheers

    Jim


    ... If you know where you're going, it's an errand, not an adventure.

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