Subj: eggplant protein

Do you have the stats on what protein eggplant might have...?

A mere 1%.

it isn't much of a protein source.. but it has other good
things in it... ;)

Not huge amounts of vitamins or anything else for that matter except
manganese. (I looked it up.)

Title: Ganondagan Gougeres
Categories: Native, Pastry, Corn, Cheese, Eggs
Servings: 3 dozen

Those look promising... :)

But in reality a French invention and not traditional NA except for
the corn part.

Subj: 102 old

How many amino acids does a food have to contain

Good question...

There are hundreds of amino acids. At least 20 that we know of so
far are necessary for human life. Of those, our bodies can make 10
of them while the remaining 10n, the "essential" ones need to be
ingested a food as our bodies can't make them.

Subj: 103 silly cons

So why doesn't the CDC tell us not to swim?

Very good question

Actually they said to cover open wounds before handling raw seafood,
swimming or wading and to wash fresh wounds (say, stuck with a fish
hook or cut with a filleting knife) thoroughly with soap and clean
water.

I've been wondering if there would be any interest in visiting
the Ganondagon site

Michael can educate them that their recipes aren't NDN enough! [g]



Cheers

Jim


... Spam: "army meatloaf without basic training"

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Quoting Jim Weller to Nancy Backus on 08-07-18 21:56 <=-

Subj: eggplant protein

Do you have the stats on what protein eggplant might have...?

A mere 1%.

it isn't much of a protein source.. but it has other good
things in it... ;)

Not huge amounts of vitamins or anything else for that matter except manganese. (I looked it up.)

It does have a fair amount of potassium... :)

Title: Ganondagan Gougeres
Categories: Native, Pastry, Corn, Cheese, Eggs
Servings: 3 dozen

Those look promising... :)

But in reality a French invention and not traditional NA except for
the corn part.

Fusion cooking... or maybe they'd say it was updating it... I wonder if
there was something similar that was traditional...

Subj: 102 old

How many amino acids does a food have to contain

Good question...

There are hundreds of amino acids. At least 20 that we know of so
far are necessary for human life. Of those, our bodies can make 10
of them while the remaining 10n, the "essential" ones need to be
ingested a food as our bodies can't make them.

Yes, I realize that... the question was more how many of the essential
ones does a food need to contain before it would be considered a proper
protein food....

Subj: 103 silly cons

So why doesn't the CDC tell us not to swim?

Very good question

Actually they said to cover open wounds before handling raw seafood, swimming or wading and to wash fresh wounds (say, stuck with a fish
hook or cut with a filleting knife) thoroughly with soap and clean
water.

Somewhat just common sense...

I've been wondering if there would be any interest in visiting
the Ganondagon site

Michael can educate them that their recipes aren't NDN enough! [g]

If the modern day NA's are coming up with recipes, wouldn't they be
considered properly Native...? ;)

ttyl neb

... Sorry, Officer, I didn't realize I was driving.

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Quoting Nancy Backus to Jim Weller <=-

Title: Ganondagan Gougeres

a French invention and not traditional NA

Fusion cooking...

It could be labelled contemporary NA.

Almost all American cooking is fusion cooking.

how many of the essential ones does a food need to contain
before it would be considered a proper protein food....

Most vegetables sources of protein are incomplete. (Soy beans are an
exception and some say quinoa is too but I've never checked that
out.) To me the term protein food is a measure of how much protein
is in, not what kind(s). Since starchy tubers and roots top out at 6%
and grains start at 8%, arbitrarily one could say 7%.

Michael can educate them that their recipes aren't NDN enough! [g]

If the modern day NA's are coming up with recipes, wouldn't they be considered properly Native...? ;)

Yes. I was being facetious.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Ganondagan Roasted Cornmeal Pancakes
Categories: Native, Corn, pancakes
Yield: 8 servings

3 c Iroquois Roasted White Corn
Flour
2 c All-purpose flour
8 ts Baking powder
5 c Low-fat buttermilk
4 Eggs
1/2 ts Salt
8 tb Canola oil

In a large bowl stir together flour, corn flour, baking powder,
and salt. In a separate large bowl whisk together the buttermilk,
eggs, and oil. Make a well in the center of the flour mixture.
Pour buttermilk mixture into the well. Stir until well mixed.

Lightly coat a non-stick griddle with nonstick cooking spray.
Preheat over medium heat. For each pancake, pour a 1/2 cup onto
the griddle. Cook about 4 minutes or until bubbles begin to appear
on the top of the pancakes. Using a spatula turn pancakes over and
cook 1 to 2 minutes more.

For sweet pancakes: Add blueberries, bananas, diced peaches, etc.

For savory (great for lunch or dinner): Saute 1 cup chopped
scallions, 1 cup chopped sweet peppers, and 4 tablespoons chopped
parsley in canola oil. Add mixture to batter.

Makes 24 pancakes (4-5" diameter)

From: Ganondagan State Historic Site's Iroquois White Corn Project
ganondagan.org

MMMMM



Cheers

Jim


... Originality is the art of concealing your sources.

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Quoting Jim Weller to Nancy Backus on 08-12-18 19:13 <=-

Title: Ganondagan Gougeres
a French invention and not traditional NA

Fusion cooking...

It could be labelled contemporary NA.

Ok... :)

Almost all American cooking is fusion cooking.

I suppose.. in one way or another... ;)

how many of the essential ones does a food need to contain
before it would be considered a proper protein food....

Most vegetables sources of protein are incomplete. (Soy beans are an exception and some say quinoa is too but I've never checked that
out.) To me the term protein food is a measure of how much protein
is in, not what kind(s). Since starchy tubers and roots top out at 6%
and grains start at 8%, arbitrarily one could say 7%.

I tend to think of protein foods as being first those with complete
protein, and of a reasonable percentage thereof, and then, second, the combinations of foods that complete the proteins in a reasonable
percentage... such as rice and beans, etc...

Michael can educate them that their recipes aren't NDN enough! [g]

If the modern day NA's are coming up with recipes, wouldn't they be
considered properly Native...? ;)

Yes. I was being facetious.

Thought so... and was somewhat answering in kind... ;)

ttyl neb

... "Eating Radium has strange results," Tom said brightly.

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