• 70 to the doctor's

    From MICHAEL LOO@1:123/140 to JIM WELLER on Tuesday, October 08, 2019 09:39:40
    Those are not great numbers at all.
    I must confess I don't know much about heart disease at all. I
    didn't know what an EF was until I wikied it last week after you
    used the term.

    For most people 26 would not be great; a heart failure diagnosis
    can begin around 45-50, depending on the patient's other history,
    with preventive treatment at that point or active treatment at 40.
    I've lived most of my life in the 30s (mostly down into the severe
    heart failure stage 3).

    Bearing in mind that a year and half ago my EF was 5,
    Now that does indeed sound dire, from the little bit I've read.

    In traditional terms, 20 qualifies for hospice care, and
    10 disqualfies for surgery. There was a big fight with Social
    Security about reimbursement for a procedure that by all
    estimations except my cardiologist and Lilli and Bonnie, who
    were at my bedside, would not work.

    my father the pharmacologist claimed that unless his A1C was in
    double digits, he couldn't think.
    So do you think he had an really unusual metabolism or was he just rationalizing?

    A bit of both, as with me. There are indeed genetic differences,
    though it's not fashionable to say so, and as a result, little
    objective research has been done or is likely to be done for
    generations to come. Illustrative case: over 90% of Singapore-born
    Chinese are being treated for myopia. Wearing glasses not having
    the opprobrium that it used to, people feel free to discuss that.
    But blood sugar and other metabolic variations, and morphological
    ones (e.g., skin color, hand size, acetaldehyde production), as
    they can imply other differences, are and will be insufficiently
    studied for the foreseeable future. Only when people realize that
    the ability to run the 100-yard dash, one's Terman IQ, and the size
    of one's dickity-doodah are mostly irrelevant to life will society
    unbutton enough to examine life in general fairly. Though the
    situation is being actively corrected. medical practice is based on
    research done mostly on European white males, who are, luckily, not
    the complete be-all and end-all of humanity. Well, they might be
    the end-all, worse luck.

    For me 20/200 vision, 200 cholesterol, and 200 glucose are
    to be celebrated (my current numbers are in this range
    In that case I'll say congratulations.

    Somewhere in between, I suspect. I am prone to blood pressure
    variations, for example. The other day I felt faint and had to
    sit down after my meeting, and someone said, get him some water,
    and someone (Bonnie) found an abandoned glass of it, and I swigged
    it down, finding to my dismay that its previous owner had been
    eating salmon (there was dinner followed by a concert attached to
    this meeting), and I had to call for a wastebasket, into which all
    my hoped-for hydration went.

    ---------- Recipe via Meal-Master (tm) v8.00

    Title: Quebec Poached Salmon
    Categories: Canadian, Seafood
    Yield: 1 servings

    4 Salmon steaks 4-6 1 Onion; small-quartered
    1 tb Oil; salad 4 Parsley sprigs
    1 Lemon juice; from 1 lemon 6 Peppercorns-crushed
    with
    Lemon peel; from 1/2 lemon -back of spoon
    1 tb Salt

    --------------------------SAUCE VERTE (GREEN
    SAUCE--------------------------
    1/2 c Green onion tops or: Chives 1/2 c Spinach- uncooked
    1/2 c Green pepper 2 tb Lemon juice
    1/4 c Parsley 1 c Mayonnaise

    Spread the oil in a frypan or baking dish. Place the salmon steaks next
    to
    one another, but not overlapping. Add the lemon juice and peel,
    peppercorns, salt, onion and just enough hot water to cover the fish.
    Cover
    and poach on top of the stove (if using frypan) over low heat, for 10-12
    minutes or in 325F oven (in baking dish) for the same length of time or
    until the salmon flakes. Allow the fish to cool in the liquid. Drain well
    and remove the skin. Arrange on platter, then cover completely with the
    following sauce. Serve with a cucumber salad.

    Sauce Verte: Chop the vegetables coarsely and put in blender with lemon
    juice. Cover and blend until it turns iinto a sort of mush with small
    bits
    of this and that in it. Add the mayonnaise and blend. If you don't have a
    blender, chop the ingredients very finely and blend them into the
    mayonnaise with the lemon juice, crushing them as much as possible to
    give
    color to the sauce.

    From the author, "Use salmon steaks for this colourful and tasty dish. It
    is then easy to make it for 2 or 10."

    Source: _The Canadiana Cookbook_ by Mme. Jehane Benoit

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  • From JIM WELLER@1:123/140 to MICHAEL LOO on Friday, October 11, 2019 00:18:00
    Quoting Michael Loo to Jim Weller <=-

    There was a big fight with Social
    Security about reimbursement for a procedure that by all
    estimations except my cardiologist and Lilli and Bonnie, who
    were at my bedside, would not work.

    Happily they were right.

    There are indeed genetic differences, though it's not
    fashionable to say so

    Objectively true.

    MMMMM-----Meal-Master - formatted by MMCONV 2.10

    Title: Zubrowka & Grapefruit-Thyme
    Categories: alcohol, beverages
    Servings: 1

    THYME SYRUP:
    1/2 c water
    1 handful of fresh thyme
    sprigs
    1/2 c sugar
    FOR THE COCKTAIL:
    2 oz ZU
    1 oz fresh grapefruit juice
    3/4 oz thyme syrup
    ice
    Garnish: more thyme

    We love all of the different herbal flavors you get in ZU, so here
    we play them up with thyme. For this drink, make a quick thyme
    syrup. Once it's ready, this drink comes together in 10 seconds.

    The thyme syrup: Boil 1/2 cup of water, take it off the heat and
    drop in a handful of fresh thyme sprigs; let it steep for about 10
    minutes. Stir in 1/2 cup of sugar until it dissolves.

    For the cocktail: Add 2 ounces of ZU, 1 ounce of fresh grapefruit
    juice and 3/4 ounce of thyme syrup to a cocktail shaker with ice.
    Shake it all up, strain into a cocktail glass and garnish with a
    little more thyme.

    From: www.foodandwine.com

    MMMMM-------------------------------------------------



    Cheers

    Jim


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