• Protein Blueberry Kale Smoothie

    From Daniel@1:340/7 to All on Saturday, August 10, 2019 22:41:21
    Protein Blueberry Kale Smoothie

    Ingredients
    1 Cup Frozen Fruit
    1 Cup Baby Kale
    1 Cup Yogurt Plain
    1 Banana
    2 tbsp Oats
    1 tbsp Chia Seeds
    1/2 Cup Ice

    Blend until smooth. Servings depend on serving size.
    Daniel Traechin
    --- SBBSecho 3.08-Win32
    * Origin: Digital Distortion: digdist.synchro.net (1:340/7)